1-1 Health Coaching 90-Day Intensive

In this program, we address health concerns by addressing the habits that are affecting you most and start to make small, do-able energy and confidence-boosting strides while we continue to build a clear vision for your health and career.  From there we make some values-based decisions about direction and move forward in creating it!

If you are:

  • Experiencing health issues related to work or work issues related to health. (This is becoming increasingly common in today’s high pressure, high competition world of work.)
  • Ready to address low energy, burnout, chronic stress, low motivation, feeling disconnected or malaise or the persistent feeling you have veered off your path.

UpWard 1-1 Health Coaching Intensive is for you!

What’s Included:

  • A customized 90-day program designed to support you in reaching your goals with curated information and coaching exercises
  • 12, 50-minute, 1-1 coaching session by phone, Skype or in-person (in Toronto)
  • Up to 6, 15-minute accountability calls and email support between sessions
  • A fitness (training program), personal wellness and eating-for-energy plan that is rooted in habit change and can be sustained long-term

Discover what Jenn can do for you.

Book a complimentary 45-minute Discovery Session with Jenn.
You’ll walk away with concrete next steps towards your goal.

I’ll be honest, when I began this program I was skeptical. I’m a busy parent and an even busier professional, and I was pretty sure there was no way Jenn was going to magically find time in my jam-packed days for wellness or progress or calm when I hadn’t been able to find it myself.

So I was really surprised at how life changing this program was for me. Jenn helped me figure out that what I really wanted out of my career and life was actually different from what I thought I wanted. She led me through exercises that often seemed small but that have had a major and lasting impact on how I eat, how I exercise, how I make decisions and how I set intentions and goals for my day.

I didn’t leave the program with some static ‘to do’ list for my life or with everything ‘fixed.’ I left it with a new set of skills moving me in the direction I want to go that I will probably use forever.

I would recommend this program to anyone facing stubborn challenges in their home or work life and who wants very capable, positive and results-based guidance.

Michelle B.


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