UpSpring Wellness Coaching Programs
Up Start! 1-1 Health Coaching Intensive
For you if:
- You’re experiencing health issues related to work or work issues related to health. (This is becoming increasingly common in today’s high pressure, high competition world of work.)
- You’re ready to address low energy, burnout, chronic stress, low motivation, feeling disconnected or malaise or the persistent feeling you have veered off your path.
UpRise! 1-1 Career Coaching 90-Day Intensive
For you if you are:
- Spending your days watching the clock and daydreaming about other careers that you’d rather be doing; you know there is more for you
- Having a negative, Groundhog Day experience which may involve actively resisting the urge to quit your job on the spot or give up your dream
- In the midst of an unexpected or intentional career or life change and stuck on your next move, decision or strategy for finding work or starting something new
- No longer willing to accept anything less than fulfilling, healthy work that leverages your gifts and moves you closer to your big vision (and getting clear on what that vision is!)
Up Level! 1-1 Health and Career Hybrid 90-Day Intensive
For you if you experience:
- Low energy or burnout
- Chronic stress and malaise
- Low motivation
- The persistent feeling you have veered off your path.
Group Coaching Programs
Groups of 10-12 people meet weekly to work towards individual health and career goals in a supportive environment. Groups typically run for 6-10 weeks in locations around Toronto. Registration opens quarterly. Find out which group coaching programs are open now.
Jenn has helped me completely redefine what I am looking for in a career. Feeling anxious and very stuck in a position, it was really transformative and uplifting to explore new possibilities based on my own strengths and values. The program felt focused through weekly exercises and Jenn is amazing at tailoring the sessions based on your own progress and schedule. For me, the most valuable aspect was learning to clarify and articulate my needs and strengths with confidence through a career lens, which I realized was the reason why I went to her in the first place. At the end of my sessions, I managed to find a job much better suited to me based on my revelations with Jenn. Highly recommend!Leah K.